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MCT oil (Medium-Chain Triglyceride oil) is a type of dietary fat that is derived from coconut oil or palm kernel oil. It is composed of medium-chain fatty acids, which are shorter in length compared to long-chain fatty acids found in most other dietary fats. MCT oil is easily digested and absorbed by the body, and it is often used as a supplement for various health benefits. It is commonly used in ketogenic diets, as it can be quickly converted into ketones by the liver and used as a source of energy. MCT oil is also believed to support weight loss, improve cognitive function, and enhance athletic performance.